This Week’s Menu

Organized by Breakfast, Lunch, and Dinner. Macros included. Order by Friday 6 PM for Sunday pickup/delivery.

Breakfast

High-protein overnight oats (~30g protein each). Rotating daily flavors:

Base: oats, chia, Greek yogurt, almond milk, protein powder.

Overnight Oats: $9.99 each.

Balanced, high-protein bowls and salads Monday–Friday.

Mon — Beef & Broccoli Stir-Fry (~450 cal | 44g P | 36g C | 12g F)
Tue — Shrimp Taco Salad (~430 cal | 40g P | 28g C | 15g F)
Wed — Sweet Chili Salmon Bowl (~440 cal | 38g P | 35g C | 15g F)
Thu — Chimichurri Chicken + Roasted Veggies (~420 cal | 42g P | 28g C | 14g F)
Fri — Ground Beef Lettuce Wraps (~400 cal | 38g P | 10g C | 20g F)

Comfort classics made light, with full macros listed.

Mon — Garlic Butter Steak & Veggies (~480 cal | 46g P | 30g C | 18g F)
Tue — Cheeseburger Bowl (~460 cal | 42g P | 28g C | 16g F)
Wed — Honey Mustard Salmon & Veggies (~430 cal | 44g P | 22g C | 14g F)
Thu — Garlic Butter Shrimp Pasta (~480 cal | 42g P | 40g C | 14g F)
Fri — Teriyaki Chicken Bowl (~440 cal | 43g P | 37g C | 12g F)

*Bundles cover up to 5/10/15 meals; extras are $9.99 each.

Meal	Calories	Protein	Carbs	Fat
Beef & Broccoli Stir-Fry	450	44g	36g	12g
Shrimp Taco Salad	430	40g	28g	15g
Sweet Chili Salmon Bowl	440	38g	35g	15g
Chimichurri Chicken + Veggies	420	42g	28g	14g
Ground Beef Lettuce Wraps	400	38g	10g	20g
Garlic Butter Steak & Veggies	480	46g	30g	18g
Cheeseburger Bowl	460	42g	28g	16g
Honey Mustard Salmon & Veggies	430	44g	22g	14g
Garlic Butter Shrimp Pasta	480	42g	40g	14g
Teriyaki Chicken Bowl	440	43g	37g	12g